Skin Journal

  • How to indulge in a moment of self-care - Vitamasques

    How to indulge in a moment of self-care

    Self-care is essential in the best of times, so that it serves you and supports you in the worst of times and I think within a pandemic is when we need it the most. Everyone is more stressed than normal and stress is the cause of every issue in our bodies and minds, excessive levels of cortisol (the stress hormone) cause issues like breakouts, bad sleep, hormonal imbalances, weight gain.
  • 5 Secrets Your Spots Are Trying To Tell You - Vitamasques

    5 Secrets Your Spots Are Trying To Tell You

    Whether you’ve invested some extra time into your skincare routine during lockdown, or you’re a savvy skincare fanatic who will stop at nothing to achieve the complexion of your dreams. No matter how much time we spend on our skin...

  • What's In Pineapple Extract And How Can It Benefit My Skin? - Vitamasques

    What's In Pineapple Extract And How Can It Benefit My Skin?

    There’s something to be said about the sight of Pineapple which brings a sense of Summertime to mind, no matter what time of year it is. From their brighter than ever health benefits, to sweet like sugar qualities Pineapples are...

  • 4 Ways To Add Aromatherapy Into Your Skincare

    In a world where the majority of us live our lives through social media, it’s no secret that the last few weeks have been draining to say the least. From a worldwide pandemic to the recent exposure of worldwide racial...

  • 11 Powerful Shows On Racial Injustice You Need To Watch Right Now - Vitamasques

    11 Powerful Shows On Racial Injustice You Need To Watch Right Now

    Following on from the devastating deaths of George Floyd, Breonna Taylor, Ahmaud Arbery and Tony McDade recently, it has been exceptionally moving to see millions of people across the world unite as one this week, to express their support for...

  • 7 Ways To Improve Your Mental Health Today - Vitamasques

    7 Ways To Improve Your Mental Health Today

    This year’s Mental Health Awareness Week 2020 (18th - 24th May) couldn’t have come at a more poignant time, with the current pandemic situation having a huge impact on everyone’s mental health. Kindness is key now more than ever before,...