World Mental Health Day: Let's Improve Our Wellbeing
10th October marks the celebration of World Mental Health Day which aims to raise awareness, share information and support for those suffering from various mental health conditions.
The rise of complexities with mental health is now at an all-time high with 1 in 4 people experiencing a mental health problem each year in the UK. While the number remains high and often includes someone we love, one positive improvement which has resulted from this is a refreshing attitude towards openly discussing and accepting mental health, with more support available online and through workplace environments now more than ever before.
Depending on certain conditions for a lot of sufferers medication is not always an easy route to take, with side effects sometimes proving to have a severely adverse effect and interfering with day to day activities as a result. Over the years there has been an increasing amount of recognition between the connection of mental health treatments, aromatherapy, colour therapy and gemstone therapy techniques. Research into each of these practices has revealed they can, in fact, help with considerably reducing symptoms of Anxiety, Depression, Low Mood, PTSD, Seasonal Affective Disorder and Stress, due to the combination of alternative therapies being able to achieve multi-sensory results together.
Our Gemstone Sheet Mask Collection has been designed to focus purely on the mental health and wellbeing sector and incorporate a 4 - in - 1 therapy practice of aromatherapy, colour therapy, gemstone therapy and skin therapy extracts. Each sheet mask is vegan and focuses on a mind and skincare action, along with a range of benefits of plant extracts to relax and restore the mind within 20 minutes. Perfect for providing a helping hand on the days where life feels a little too overwhelming, for a noticeably calmer and happier mindset in the morning.
Citrine Sheet Mask - Happy Mind + Nourish Skin
The Citrine Sheet Mask is the first Gemstone powered mask in the line up which utilises Citrine Stone Extract to enhance mental clarity and absorb negative energy. It also contains Yuzu which helps to benefit the nervous system and works towards mind uplift, along with Calendula which acts as an anti-inflammatory and stimulates collagen.
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Jade Sheet Mask - Balance Mind + Soothe Skin
The Jade sheet mask contains a combination of Jade Stone Powder to encourage a calmer mindset. Along with Spirulina which is a form of Tryptophan that helps to support serotonin production, a key necessity to improving mental health wellbeing and happiness levels. Pine is another extract in this mask which works wonders to soothe skin and treat conditions such as eczema and psoriasis.
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Ruby - Recharge Mind + Restore Skin
The Ruby sheet mask focuses on recharging energy levels whilst stimulating the mind to encourage positive thoughts and self-assurance. Geranium Essential Oil is the aromatherapy extract used in this sheet mask for its ability to help with reducing symptoms of anxiety and depression. Goji Berries are also included in the formulation to aid with skin hydration and encourage a radiant and healthy glow.
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Sapphire - Relax Mind + Hydrate Skin
Last but not least we have the Sapphire mask which includes Sapphire Powder to relax the mind and work towards improving focus and concentration. Blueberries have been infused into the formulation of this mask for their effect on mental health wellbeing and collagen production. Violet flowers are also included to provide a natural source of hydration to the skin.
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How To Use A Gemstone Sheet Mask?
- Freshly cleanse face.
- Apply sheet mask to face.
- Relax for 10-15 minutes.
- Remove sheet mask and pat remaining essence into the skin.
Remember you are not alone, if you are in need of someone to talk to please visit Mind today.
Words by Stephanie Orr